Father’s Day Weekend According to Whoop
I wear a Whoop strap to track my daily cardiovascular exertion, my nightly sleep, and my daily “recovery” based on my resting heart rate (RHR) and heart rate variability (HRV). Since I …
From Resolution to Reality: Part II
Last week, I wrote about how “focus is the currency of resolve.” Without focus, we cannot maintain resolve. In a sense, focus and resolve are similar. When we resolve we …
From Resolution to Reality: Part 1
A few months ago, I watched a video from my children’s elementary school: The kid’s principal, Mr. Mac, was announcing the week’s “blue ticket” winners. A student earns a blue …
One Good Thing #6: Sulforaphane: A Powerful Plant Compound
In recent years, I have experimented with a potent plant compound proven to be an effective therapeutic agent in a variety of health contexts: sulforaphane. Found in cruciferous vegetables–especially broccoli …