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N of 1 Blog: From Resolution to Reality

One phrase you often hear from survivors: “I didn’t know I had it in me.” In 2020, we all faced tests, small and large, and many of us learned we did have it in us.

We’ve all learned extreme patience and flexibility, and many of us triumphed in ways we may have once found impossible.

If we can take the lessons of 2020 and capitalize on our newfound attributes, we can all KICK ASS in 2021.

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Father’s Day Weekend According to Whoop

I wear a Whoop strap to track my daily cardiovascular exertion, my nightly sleep, and my daily “recovery” based on my resting heart rate (RHR)…

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From Resolution to Reality: Part II

Last week, I wrote about how “focus is the currency of resolve.” Without focus, we cannot maintain resolve. In a sense, focus and resolve are…

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From Resolution to Reality: Part 1

A few months ago, I watched a video from my children’s elementary school: The kid’s principal, Mr. Mac, was announcing the week’s “blue ticket” winners.…

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Seth is a true inspiration. I have closely followed everything he’s done, from writing to wellness, for a long time. His guidance on life and living is undeniably sound. He has helped me immensely throughout my life and career. I owe him a tremendous debt of gratitude.

H. Foley, Actor and Comedian
Seth Pollins

Seth Pollins is a writer and wellness expert, who lives with his wife and children in Ambler, a lively town near Philadelphia. He is a creative writing teacher and professional tutor at Villanova University. A graduate of Warren Wilson’s MFA program, Seth is currently shopping his autobiographical novel, Lucky.